One-Moment Meditation®

No time? No problem.

At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.

Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.

One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.

You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.

Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.

The OMM app includes everything you need to get started right now:

- Simple, clear instructions

- Five-minute instructional video

- One-minute meditation timer

- Optional guided warm-up and cool-down exercises

- Reminders to take a moment

Now you can also select the time and frequency of your reminders. You can even choose to be surprised.

Here’s how you can use the OMM app:

• Feeling stressed? Use the OMM App to calm down.

• Need focus? Use the OMM App to clear your mind.

• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.

• Too busy to think straight? Use the OMM App to find some mental space.

LISTEN TO WHAT OUR USERS SAY:

Pretty simple and that is the beauty of it.

I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.

So Helpful! Concept changed my life!

I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)

With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.

I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.

Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.

Simple and so powerful !

I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!

I use it every day, and I can see a real difference !!!! :)

Tidak ada waktu? Tidak masalah.

Di jantung dari aplikasi Meditasi Satu-Momen adalah salah satu latihan sederhana yang benar-benar dibutuhkan hanya satu menit untuk menjadi sangat efektif.

Berdasarkan buku terlaris dan video virus oleh Martin Boroson, aplikasi Meditasi Satu-Momen membuatnya mudah bagi Anda untuk menemukan keadaan tenang dalam dan memperbaharui energi Anda-tidak peduli seberapa sibuk Anda.

Satu-Momen Meditasi didasarkan pada prinsip yang sangat sederhana namun kuat: Anda benar-benar dapat membuat perubahan signifikan dalam keadaan pikiran Anda dengan cepat. Hanya mengambil satu menit untuk mendengarkan ... dan membawa pikiran Anda kembali ke saat ini.

Anda dapat menggunakan aplikasi OMM untuk mengurangi stres, meningkatkan fokus, atau meningkatkan produktivitas Anda dan kesehatan. Dengan satu latihan sederhana, yang hanya akan lebih baik dari waktu ke waktu, Anda akan dapat mengisi ulang baterai Anda dan menemukan keadaan cerah, tenang, dan jelas pikiran-kapan saja, di mana saja. Anda akan melihat bagaimana mengambil hanya beberapa saat untuk mengembalikan perhatian Anda dapat membantu Anda melakukan segala sesuatu lebih baik.

Pelatihan Satu-Momen Meditasi telah ditugaskan oleh perusahaan besar untuk meningkatkan ketahanan, perhatian, manajemen waktu, dan produktivitas. Penyedia layanan kesehatan utama mengajar Satu-Momen Meditasi untuk dokter untuk membantu mereka mengurangi stres. Dan program kepemimpinan eksekutif menggunakan One-Momen Meditasi untuk membantu para pemimpin mencapai kinerja yang tinggi. Pada saat yang sama, aplikasi ini sangat sederhana dan menyenangkan yang Anda dapat berbagi dengan anak-anak Anda, membantu mereka mengatasi lebih baik dengan kecemasan dan stres.

Aplikasi OMM mencakup semua yang anda butuhkan untuk memulai sekarang:

   - Sederhana, instruksi yang jelas

   - Lima menit video instruksional

   - Satu menit meditasi waktu

   - Opsional dipandu pemanasan dan pendinginan latihan

   - Pengingat untuk mengambil waktu

Sekarang Anda juga dapat memilih waktu dan frekuensi pengingat Anda. Anda bahkan dapat memilih untuk terkejut.

Berikut adalah bagaimana Anda dapat menggunakan aplikasi OMM:

  • Merasa stres? Gunakan OMM App untuk tenang.

  • Butuh fokus? Gunakan OMM App untuk menjernihkan pikiran Anda.

  • Merasa cemas? Gunakan OMM App untuk mengurangi kecemasan - satu saat pada suatu waktu.

  • Terlalu sibuk untuk berpikir lurus? Gunakan OMM App untuk menemukan beberapa ruang mental.

DENGARKAN APA PENGGUNA KAMI KATAKAN:

Cukup sederhana dan itu adalah keindahan itu.

Aku suka merasakan aplikasi ini dan animasi kecil. Saya suka bahwa pemanasan dan pendinginan adalah opsional. Saya menggunakan ini untuk tantangan meditasi bulan ini dan semua peserta menikmati bagaimana meditasi sederhana dan cepat dapat. Aplikasi ini menyenangkan.

Jadi Bermanfaat! Konsep mengubah hidup saya!

Aku mencintai dan menghargai APP OMM saya dan konsep OMM. ... Sangat membantu! Terima kasih! :)

Dengan niat, saya telah gagal mencoba puluhan kali untuk memulai "biasa" latihan meditasi. Ini aplikasi kecil dan terkait Salah satu teknik Momen Meditasi adalah hal pertama yang bekerja secara konsisten untuk saya. Tidak ada sistem yang lebih mudah; siapa pun bisa melakukan hanya satu menit untuk ini. Berbicara dari pengalaman, Anda benar-benar dapat mulai untuk de-stres hidup Anda hanya satu menit pada suatu waktu.

Aku benar-benar menyukai aplikasi ini. Sementara saya telah melakukan meditasi lagi, saya tidak pernah konsisten. Dengan mendedikasikan hanya satu menit untuk awal hari saya, telah jujur ​​berubah disposisi saya sepanjang hari. Saya berharap untuk saat ini. Saya suka ... bahwa orang lain mengurus waktu untuk memungkinkan saya untuk bersantai dan bermeditasi.

Sangat berguna untuk mendapatkan orang-orang mulai tanpa merasa bahwa mereka memanjat rintangan besar dan dapat melakukannya kapan saja hari, terima kasih.

Sederhana dan begitu kuat!

Saya telah mendapatkan nilai yang besar dari aplikasi ini. Ini juga praktis dan karena dibutuhkan hanya 1 menit, saya bisa cocok ini ke hari saya. Dampak pada saya adalah bahwa ia bertindak sebagai interupsi untuk suatu waktu tertentu, memberi saya ruang untuk mendapatkan jelas dan check-in dengan diriku sendiri apa yang saya rasakan, dan yang paling berharga sampai saat ini adalah bahwa pada saat-saat ketika saya telah jelas dari apa yang untuk melakukan, saya melakukan meditasi 1 menit, tenang pikiran saya, dan, luar biasa, saya kemudian bisa 'mendengar' apa yang ingin saya lakukan selanjutnya. Terima kasih!!!

Saya menggunakannya setiap hari, dan aku bisa melihat perbedaan nyata !!!! :)

No time? No problem.

At the heart of the One-Moment Meditation app is one simple exercise that really takes just one minute to be amazingly effective.

Based on the best-selling book and viral video by Martin Boroson, the One-Moment Meditation app makes it easy for you to find a state of deep calm and renew your energy—no matter how busy you are.

One-Moment Meditation is based on a very simple but powerful principle: you really can make a significant change in your state of a mind quickly. Just take a minute to tune in … and bring your mind back to the moment.

You can use the OMM app to reduce stress, improve focus, or boost your productivity and health. With its one simple exercise, which just gets better over time, you’ll be able to recharge your batteries and find a bright, calm, and clear state of mind—anytime, anywhere. You will see how taking just a brief pause to restore your attention can help you do everything better.

Training in One-Moment Meditation has been commissioned by major corporations to boost resilience, mindfulness, time management, and productivity. Major healthcare providers are teaching One-Moment Meditation to physicians to help them reduce stress. And executive leadership programs are using One-Moment Meditation to help leaders achieve high performance. At the same time, this app is so simple and playful that you can share it with your children, helping them cope better with anxiety and stress.

The OMM app includes everything you need to get started right now:

- Simple, clear instructions

- Five-minute instructional video

- One-minute meditation timer

- Optional guided warm-up and cool-down exercises

- Reminders to take a moment

Now you can also select the time and frequency of your reminders. You can even choose to be surprised.

Here’s how you can use the OMM app:

• Feeling stressed? Use the OMM App to calm down.

• Need focus? Use the OMM App to clear your mind.

• Feeling anxious? Use the OMM App to reduce anxiety – one moment at a time.

• Too busy to think straight? Use the OMM App to find some mental space.

LISTEN TO WHAT OUR USERS SAY:

Pretty simple and that is the beauty of it.

I love the feel of this app and the little animation. I like that the warm up and cool down are optional. I am using this for a meditation challenge this month and all the participants are enjoying how simple and quick meditation can be. The app is fun.

So Helpful! Concept changed my life!

I love and appreciate my OMM APP and OMM concept. … So helpful! Thank you! :)

With the best of intentions, I have unsuccessfully tried dozens of times to start a "regular" meditation practice. This little app and related One Moment Meditation technique is the first thing that's worked consistently for me. There is no easier system; anyone can commit just a minute to this. Speaking from experience, you really can begin to de-stress your life just one minute at a time.

I absolutely love this app. Whilst I have done longer meditations, I was never consistent. By dedicating just one minute to the start of my day, has honestly changed my disposition throughout the day. I look forward to this moment. I love … that someone else is minding the time to allow me to relax and meditate.

Very useful to get people started without feeling that they are climbing up a great hurdle and can do it anytime of the day, thank you.

Simple and so powerful !

I have gained great value from this app. It's also practical and because it takes just 1 minute, I can fit this into my day. The impact on me is that it acts as an interrupt to any given moment, gives me the space to get clear and check in with myself what I am feeling, and the most valuable to date is that in moments when I have been unclear of what to do, I do the 1 minute meditation, quiet my mind, and, wonderfully, I can then 'hear' what it is I want to do next. Thank-you!!!

I use it every day, and I can see a real difference !!!! :)